WELCOME
RENEW. RESTORE. RECONNECT.
TRY SEVEN DAYS FOR FREE
Ways to connect...
🌱 Seasonal Newsletter
🌱 Free Yoga on YouTube
🌸 Membership to On-Demand Library
🧘🏻Workshops
Welcome!
I'm Casey, and my passion is to bring yoga and wellness to others through movement, mindfulness, and a heart centered approach. Creating a safe space to show up as you are is part of my mission.
I received my 500HR Yoga Teacher Certification in 2024 and have been practicing yoga for over ten years. Along with this practice, I am currently studying to be an Ayurvedic Counselor and Herbalist.
My aim is to provide practical ways to live in more balance with the seasons, connect to the nature around us, and cultivate a more balanced life for myself and my community.
May we laugh, grow, and find our way together.
~Casey
Practice for free using the classes shared to Youtube. One new class is added monthly to correlate with the seasons and the flow of life.
New classes are added weekly to a wide library of practices. Each class will aim to guide you through the season with more ease and contentment.
Deepen your practice with additional resources and events based in yoga and wellness. Heal from within and grow together.
Seasonal Yoga
Living more in tune with the seasons is one of my biggest passions.
Enjoy learning how to move in more alignment and ease as each season brings its own elements and opportunities for micro adjustments as our bodies needs shift from season to season.
Frequently asked questions
Is yoga right for me?
What do I need for a yoga class?
Why online classes?
I am a big believer in the power of in person classes. If you haven't yet, I invite you to follow along on my social accounts, as I hope to regularly share local teachers and healers upcoming events!💖
So, why online classes?
What I have heard from practitioners, and in my own experience, online classes offer a more comfortable and private setting than a studio. Also, the convenience of not needing to leave the house can really help us to make it to our practice more regularly.
What if I can't afford classes at this time?
I believe we all deserve access to yoga and mindfulness. Please reach out if finances are a concern and I would be happy to see how I can help.
Join The Newsletter
Join the newsletter & receive monthly insights & tips on how to live more in balance & in tune with seasonal shifts. You'll also gain first access to upcoming workshops & events. Unsubscribe anytime.
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