Fall Seasonal Yoga

Fall can be a great time to nourish and restore the energy levels of the body as well as a period of letting go of that which we no longer need. These classes will be geared towards moving with the season through slower flows, more grounding postures, and longer restorative holds. The focus in the body will be a balance of the lungs and large intestine, clearing out that which no longer serves us as well as legs and pelvic area growing roots to stabilize. Enjoy!🍁 ✨